Review your expectations and making sure they are realistic.

Use our Weight Regain Checklist to help narrow down the areas of your lifestyle that may need tweaking.

Get our Tracking Your Way to Success training, so that you can not only track your intake using an app like My Fitness Pal, but actually understand the results and be able to act on them.

Learn about staying motivated, because sometimes, we just need to be positive!  

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Nutrition for Weight Loss Surgery | www.nfwls.com | Adelaide SA 5000